What is Biodynamic Craniosacral Therapy?
Biodynamic Craniosacral Therapy (BCST) is a gentle, hands-on practice that grew out of the osteopathic tradition. I use a light, listening touch, attending to the quiet movements that run through every living body.
Rather than imposing change from outside, the work follows what your body is already doing. In a quiet, unhurried setting, your system has the space to settle, release tension, and find its way back to itself.
Sessions are restful. They help with chronic pain, stress, recovery from illness and injury, emotional overwhelm, and the layers of tension that settle in over time. I work with adults of all ages.
How BCST can help
Stress and anxiety
Calms an overactive nervous system so rest can come naturally.
Learn more about Stress and anxietyChronic pain
Softens the layers of tension that keep persistent pain going.
Learn more about Chronic painSleep and energy
Better sleep and more energy, often within the first few sessions.
Learn more about Sleep and energyInjury recovery
Helps the body heal after surgery, injury, or illness.
Learn more about Injury recoveryEmotional wellbeing
Space for the body to process and release what it's holding, at its own pace.
Learn more about Emotional wellbeingGeneral wellbeing
No specific symptoms needed. Sessions build resilience and ease over time.
Learn more about General wellbeingWhat to expect
Before your session
We'll start with a short conversation: your health history, what's bringing you in, anything you want to ask. You stay fully clothed the whole time.
During the session
You lie on a treatment table while I place my hands lightly on different parts of your body. Most people feel a slow settling: warmth, gentle movement, and deep rest.
After your session
People leave relaxed, often quietly different. The body carries on processing for a day or two. Drink plenty of water and give yourself a quiet evening if you can.