Frequently asked questions
Is BCST safe?
Yes. The touch is light, and I never use force. BCST is non-invasive and suits people who find other bodywork too intense.
Are you insured and supervised as a trainee?
Yes. I'm a student member of the Craniosacral Therapy Association (CSTA), which includes professional indemnity insurance and holds me to its Code of Ethics and Practice. My work is supervised through my training at Body College.
Is there anyone who shouldn't have BCST?
BCST is gentle and suits most people. A few things call for caution or waiting: recent head injury or concussion, acute infection with fever, the first weeks after surgery, and periods of severe mental-health distress. Pregnancy is generally fine, but I'd want to know. If you're unsure about anything, mention it on the form and we'll talk it through.
What does 'biodynamic' mean?
Biodynamic means working with the living forces in the body rather than applying techniques to fix problems. Instead of directing, I follow what your body is already doing. The result is a gentler, less directive way of working.
What does a session feel like?
Most people find it restful. You might notice warmth, gentle pulsing, or subtle shifts as the body begins to unwind. Many people fall into something close to sleep. What you notice will be particular to you.
Do I need to undress?
No. You stay fully clothed throughout. Loose, comfortable clothing works best so you can lie easily on the table.
How should I prepare for a session?
Not much is needed. Eat something light beforehand so you aren't hungry on the table, drink water, and wear loose, comfortable clothes. If you can, leave yourself a little time afterwards rather than rushing straight off.
How might I feel afterwards?
Most people leave feeling settled. Sometimes quietly tired, sometimes lighter. For a day or two afterwards, the body often keeps working: you might notice more rest, changes in sleep, or emotions coming up. Occasionally there's a tender day. Drink plenty of water, give yourself a quiet evening if you can, and reach out if anything doesn't feel right.
Can I combine BCST with other treatments or therapies?
Yes, and many people do. BCST sits alongside psychotherapy, osteopathy, physiotherapy, acupuncture, and conventional medical care without interference. If you're already in care for something specific, mention it and we'll think about timing together.
Who is BCST suitable for?
I work with adults. Because the touch is so light, it suits people who find other bodywork too intense, including those recovering from illness, injury, or trauma.
Can BCST help with my specific condition?
BCST doesn't treat conditions in the medical sense. It supports what your body is already doing. People often find relief from things like chronic pain, anxiety, and poor sleep. Get in touch and I'll tell you what I think.
How many sessions will I need?
It depends. Some people notice shifts after one session. Others work through something across several weeks. We'll talk through what seems right for you, and adjust as we go.
How often should I come?
Weekly or fortnightly to start usually works well. As things settle, people often come less frequently, as ongoing support. We'll find a rhythm that fits.